A psychotherapist has explained why people should have their ‘happy endings’ in 2024, saying it’ll make them happier in the New Year.
“Having orgasms improves your mental health,” the self-care coach and content creator, who goes by the name Lakiah Edwin-Bankston, said in a recent TikTok video.
‘’Prioritizing self-pleasure with proper boundaries. completely changes your life,” she explained
“It improves your body confidence and helps you develop a healthier body image,” she continued.
“It improves your sleep by releasing a whole bunch of endorphins. If you’ve been trying to figure out how to increase your happiness, orgasms do that, too,” she added
Previous research says orgasms release mood-boosting norepinephrine, oxytocin and dopamine that can lower stress and anxiety, as well as improve cognition.
